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Would a fitness professional recommend totally eliminating fat from your diet? A. Yes, because all fats can lead to various diseases. B. No, but it's recommended that fat intake be limited to 30 percent of daily total calories. C. Yes, because the modern diet is too high in fats. D. No, as long as fats are unsaturated, the amount doesn't need to be monitored

Brandon Scott

in Health

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Rodney Fox on July 31, 2018

The answer is B. The reason is because a fitness professional trying to get to your optimal, and the reduction of fat leads to loss of performance. The removal of fats from your diet completely is extremely dangerous and can lead to death. The limitation of fat, the calories, the intake keeps your body healthy. You simply cannot survive without fat in your diet.


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