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Which type of stretch is best included as part of a cool down. A static b dynamic c isostatic

Melissa Norris

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Cynthia Baker on January 30, 2019

Answer – A. Static Stretching The type of stretching that is most suitable as part of a cool-down is static pressure; dynamic stretching on the other side is better which is included as part of a warm-up. Regular stretching exercises will help improve flexibility, increases range of motion, and decreases the risk of injury.


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