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Which type of activity can help a person burn more fat? (3 points) Strength training Cardio Stretching Weight lifting

Zach Chandler

in Health

1 answer

1 answer

Ralph Lopez on October 5, 2018

Option correct answer is:B. Cardio.Explanation:the Cardio benefits of improving the health of your heart and lungs. Cardio can support to increase your strength during the exercises as well. However, the main reason people do cardio is to burn calories to help you lose weight. Now cardio does not suggest that just running, riding a bike or swimming. Elliptical machines were basically intended to reduce the influence on the knees and hips, but still provide a great workout.

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