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Which statement is TRUE about skipping meals? A. Skipping meals is a good idea because it can help you make up for eating too much the day before. B. Skipping meals gives your metabolism a rest from digesting food and kicks it into a faster mode so it has time to burn stored calories. C. Skipping meals puts your body in starvation mode and slows down your metabolism. D. Skipping meals is a good diet strategy that can help you lose weight by slowing down your metabolism.

Annie Barnes

in Health

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Blair Lewis on June 16, 2018

Skipping meals is a bad idea because it will ultimately slow down your metabolism. Your body thinks it is starving and will go into what is commonly known as starvation mode. Your body will begin to process your food more slowly so as not to die of hunger, and you may begin to gain weight.


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