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Which statement about aerobic exercise is NOT true? Aerobic exercise strengthens the muscles that help us breathe. Aerobic exercise is carried out for a sustained period of time. Regular aerobic exercise eliminates the risk of heart or lung disease.

Mindee Nelson

in Health

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1 answer

Kyle Mckinney on September 18, 2018

Answer : Option (B) (B) the Aerobic exercise is performed during a sustained period of timeExplanation : Aerobic exercise is a type of physical exercise that is performed from low to high intensity, depending primarily on the aerobic energy-generating process of any individual.This aerobic exercise usually strengthens the muscles and is a type of cardiovascular exercise that increases the circulation of blood along with breathing in fresh and more oxygen. Eliminates the risk of heart and lung diseases, as it increases the ability of breathing and cleanses the respiratory system. Also, it adds to the resistance of the individual.

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