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Which one of the following types of training involves 10 to 30 minutes of high-intensity exercise? A. Anaerobic B. Long, steady distance C. Medium range D. Interval

Jessie Thompson

in Physics

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Kathy Robinson on August 8, 2018

Option correct answer is:C. the Middle rangeExplanation:Medium range of exercises that are used to obtain greater strength and physical condition. Generally, the heavy weights are used with fewer repetitions. This type of exercise are mostly the most difficult to do. All you need is to have a high level of motivation and resistance, which can be acquired by running or cycling.


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