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Which of the following will help prevent further shin split injury? A. changing to play on a hard surface B. resting until the discomfort goes away C. finishing by taking off your footwear D. moving more quickly to minimize the discomfort

Ramon Kelly

in Health

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Ramon Kelly on January 24, 2018

The answer is B. at rest until the discomfort disappears. Other options that require more movement that can worsen the shin split. The pain of the injury is triggered when a movement like running is done. The best way to reduce pain is through rest. With this type of condition, running is impossible to do. So it is best to avoid foot regular movement and exercises. The best way to cure this is the treatment of a doctor.


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