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Which of the following is the best reason to rest muscle groups between workouts? a. it allows the muscle to store energy b. it allows you to focus on other muscle groups c. it allows the muscles to heal d. it allows the muscles to properly overload

Karen Wright

in Physics

1 answer

1 answer

Melissa Norris on August 23, 2018

Response;It allows the muscles time to heal.Explanation:-it is very important to rest your muscles between workouts. In fact, resistance training breaks down muscles causing microscopic tears. It is only during the rest, when the muscle-building process is stimulated and the regeneration of new tissue occurs. -But when the muscles are not allowed adequate rest and recover time, the regeneration process may not occur. This can have several side effects such as increased pain, decreased strength and performance, and can lead to injuries.

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