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Which of the following is the BEST example of increasing the intensity of a workout? a. running one mile further than normal b. running one mile faster than normal c. running one mile more every other workout d. jogging for three miles

Whitney Matthews

in Health

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Deborah Edwards on December 26, 2018

The correct answer is B. To increase the intensity of a job, you want to work more during the same time period as before, so that running the same distance at a higher speed of increase of the intensity.


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