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Which of the following is NOT true concerning warm-up exercises? a. They should be low-intensity. b. They should get progressively more intense. c. They should last 20 to 30 minutes. d. They should increase heart rate, breathing, and temperature.

Ronald Miller

in Health

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Ronald Miller on April 9, 2018

Warming up exercises should last only about 15 minutes. Warming-up exercises act as an introduction to the main training and help to increase their temporal flexibility and range of motion. C, therefore, it is not true - from 20 to 30 minutes is too long for a warming.

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