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Which of the following is NOT part of the step test for assessing cardiorespiratory fitness? A. taking your pulse B. performing the test for 1 hour C. comparing your results to a reference chart D. using a 12-inch step

Heather Maxwell

in Health

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Roger Moore on June 14, 2018

Option correct answer is :B) the Conduct of the test 1 hourExplanation:VO2 max is supposed to be the most accurate measure of cardio-respiratory function. It is estimated that the potential of the heart, lungs and blood to transport oxygen to the working muscles, and regulates the use of oxygen by the muscles through exercise. One way to test is to use the Rockport Fitness test.

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