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Which of the following is NOT a component of skill-related fitness?

Kyle Mckinney

in Health

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Chelsea Hayes on November 26, 2018

The Definitions of the 7 Components of Skill Related Fitness:Agility: The ability to rapidly and accurately change the direction of the whole body in the space.Balance: is The ability to maintain equilibrium while stationary or moving.Coordination: is The ability to use the senses and body parts to perform motor tasks smoothly and accurately.Energy: The amount of force that a muscle can exert.Reaction time: it is The ability to respond rapidly to stimuli.Speed: The amount of time it takes for the body to perform specific tasks.


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