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Which of the following is a true statement about weight loss?A. You can safely lose 10 pounds of fat in one week.B. To lose weight, a person must take in fewer calories than that person uses.C. Some foods absorb calories and thereby hasten weight loss.D. It's possible to lose 40 pounds of fat in one weekend of diet and exercise

Roger Moore

in Health

1 answer

1 answer

Cynthia Baker on December 3, 2018

B - Fat is an energy store, in order to lose fat you must have a requirement for energy. therefore, you need to consume less energy (calories) than needed, so that the body begins to use fat.

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