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Which activity offers the most health benefits? A. gardening B. taking out the trash C. walking down a flight of stairs D. doing sit-ups and push-ups

Carlton Burgess

in Health

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Jennifer Patterson on May 21, 2018

It depends, if your search of the physical health benefits it would be D. doing sit-ups and push-ups. If you are looking for a Mental and Mind health benefits would be, then, the gardening because its peaceful and not stressed out and not thinking of anything.


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