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What training principle states that you must continue to exercise to maintain fitness? balance overload progression reversibility

Kaitlin Dean

in Health

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Victoria Fowler on August 17, 2018

The principle of training states that you must continue to exercise to maintain a good physical condition is the reversibility. This principle states that, if the mobility training is ceased, the ranges of motion of the decline over time or if you stop working out, you will lose the effects of training. The Regular use of mobility exercises is crucial for the improvement.


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