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What steps should vegetarians take to ensure they get proper levels of protein

William Cain

in Health

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Chelsea Hayes on August 17, 2018

Given that vegetarians do not get your daily requirements of protein of the meat and products of animal origin, must include the following foods in your diet, which are good sources of vegetable protein:1. Legumes - such as chickpeas, pinto beans, kidney beans, pulses2. Nuts: almonds, cashews, hazelnuts3. The Tofu and tempeh 4. Avocado5. Mushrooms and spinach6. Soy products


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