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What macronutrient is the foundation of fuel for athletes??

Cynthia Baker

in Health

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Heather Maxwell on September 23, 2018

The carbohydrate to be the macronutrient that serves as the foundation of fuel for athletes. In addition, carbohydrates are sugar, starches, and other common dairy products. Carbohydrates are responsible for "burning" the fuel needed for our body for running and also for your metabolism.

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