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What is the purpose of a fitness log? a. to apply the FITT principle b. to limit the amount of time spent on varying activities c. to track and monitor progress d. to increase personal interest in activities Individuals need to adjust their physical activity to account for __________ as they age. a. reduced flexibility b. decreased energy levels c. a loss of balance d. all of the above

Zach Chandler

in Health

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Samantha Barber on May 25, 2018

1. I think the answer is: C. to track and monitor the progress For people who want to adopt a methodical approach to your physical condition, the monitoring of their progress allows them to measure the development that is experienced once in a while. From the log, you can see how much strength I have been able to generated, the amount of speed that they have developed, and how much resistance they manage to improve. 2. I think the answer is: .d all of the above as they age.For most people, we experienced a decline in our physical ability to enter at the age of 31 years and beyond. When this happens, we will no longer be able to do what we can do when we are younger. Mode of adjustment are necessary in all those area in order to avoid fatal injuries.


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