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What is the best way to take care of yourself?

In my psychology class, we are learning why it is important to take good care of yourself. We have learned that it is healthy to take care of yourself first before you take care of others. I haven’t always prioritized taking care of myself. For this purpose, I would like to start taking good care of myself so that I can always be at my best. The only problem is that I do not know how to go about it. What are some of the ways you can take care of yourself?

Carlton Burgess

in Self Improvement

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Bethany Evans on April 5, 2018

Taking care of yourself is vital to your psychical, mental and spiritual health. A good number of people tend to feel guilty when they take care of themselves because society has taught us that it is selfish to think about yourself or even take care of yourself. This is not correct. You need to practice taking good care of yourself so that you can function well throughout the day and through life generally. Here are some of the ways you can take care of yourself:

  • Exercise and eat healthy: One of the most important aspects you can take care of about yourself is your health. This purpose is for the thing that you need to exercise and eat healthy food. Doing this will prevent you from getting sick and will help you be strong enough to carry out daily activities. This guide will help you learn how to start exercising and eat healthily.
  • Journal: Journaling is a therapeutic way of dealing with your feelings. You can use your journal to write what your thoughts, fears, feelings and any other things you might be experiencing during the day. Make a habit of journaling every night so that you can keep track of your moods and feelings. This will enable you to know the root course of your emotions every day.
  • Have ‘Me’ Time: Set aside at least an hour every day during which you can meditate, listen to your favorite music or simply stay still and relax. This will help you deal with your day better.
  • Take a Break from Technology: If you have the habit of going on social media first thing in the morning, stop doing it. Instead, start your morning with a prayer, healthy breakfast or by doing any other thing you enjoy doing like planning for the day. This will enable you to have a better day.
  • Get Enough Sleep: Do not underestimate the importance of a good night`s sleep. Try to sleep at least 6 hours a day. This will make you fresh for the next day, and it will do wonders for your health.
  • Compliment and Reward Yourself: Do not always wait for other people to compliment you. Compliment yourself often. It is also important to reward yourself every time you achieve something. It doesn’t have to be a big achievement, and you do not have to reward yourself with money. You can reward yourself, with a bubble bath or your favorite meal.

Charles McAlear11 months ago

I also believe it is very important to take care of yourself. I personally take care of myself by planning a pamper day every two weeks. My pamper day includes getting a manicure, eating my favorite food and getting a body massage. On this day, I also avoid doing any office work. I try to free my time to watch movies and do the things I enjoy. For some reason, at the end of my pamper day, I not only feel refreshed but also very special. I also try to meditate as often as I can. Getting in touch with my feelings in a quiet space enables me to free up my thoughts, and this enables me to go through my days easily. The other thing I would suggest you do is to take a regular medical examination even if you are not feeling unwell. Regular examinations will enable you to know when there is something wrong and they also help you spot any problems before they get too serious.


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