What characterizes static stretching?

Whitney Matthews

in Health

follow
followin
1 answer
1 view

1 answer


Blair Lewis on October 31, 2018

Static stretching is the stretching of the musles while your body is at rest. Keep your muscles in a position on the edge of your range for more than 30 seconds. The statis stretching should besustained, and in fact when the muscles are warm. The stretching enhances performance.


Add you answer