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What advice would a personal trainer most likely give you before a workout? a. Be sure to lock your knees as you lift. b. Hold your breath while you exercise. c. Stretch at the end of your workout. d. Perform a fast-paced sprint before you lift.

Kathy Robinson

in Health

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1 answer

Kristi Hammond on January 24, 2019

What advice would you give to a personal trainer the more likely it is that they give you before a workout? Answer: of all the options that are shown above the one that best represents the advice that a personal trainer, it is more than likely that you get before a workout is a response option. c. Stretching at the end of your training session. The reason is that this will help your body recover faster and not be as sore the next day. I hope it helps, Greetings.

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