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Well-designed weight-training programs only target two or three body areas. a. True b. False

Cynthia Baker

in Physics

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Timothy Norman on October 24, 2018

False, well-designed programs of training with weights in reality the destination of the majority of the muscles in the body. A good weight training program includes many compound exercises activate multiple muscle groups and promote muscle hypertrophy. Some exercises of isolation can also be included to target a specific muscle and help it grow.


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