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True or false? It is important to allow a muscle group 48 hours to recover after targeted weight lifting.

James Washington

in Health

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Jeremy Wood on November 4, 2018

The answer is true. Muscle groups need time to rest and heal before passing through another session of specific training. 48 hours is the time needed to let the muscles heal. If you use it before that the only thing that damaged the muscles in place to build with them.


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