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The BEST reason to warm up before exercising is to __________. a. prevent injuries b. reduce muscle strain c. improve muscle performance d. all of the above

Carlton Burgess

in Health

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Roger Moore on May 24, 2018

Warming up before exercising prevents the cause of the injuries, the reduction of muscle tension and improve the muscle performance. The answer is the letter D. The aim of warming is to increase the body temperature, increased neural activation, warm up the joints so that our body does not be amazed during the exercise. It will get the blood flowing, eliminates the waste of your muscles, and brings the fluids of the joints. It will improve the performance in the exercise actively the movement of the joints and increase muscle the performance, at the same time, the elimination of injuries along the way.


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