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Power is the fitness skill associated with the rate at which strength can be used. Please select the best answer from the choices provided. T

Kevin Sutter

in Health

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1 answer

Alexa Spicer on July 8, 2018

It is true that the power is the fitness skill associated with the speed at which force can be used. If you need a large amount of force in order to complete a particular exercise, that the strength will depend on the amount of energy that you have accumulated. So, the more you train, the levels of energy and strength which has also will be higher, and improve your overall health, as well as body image.

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