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Physical activity must be strenuous to be effective. Please select the best answer from the choices provided. T F

Ronald Miller

in Health

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Brandon Scott on August 3, 2018

The answer is False.Physical activity need not be strenuous to be effective, it needs to be regular. While you are working, a little sweat and a little out of breath, even if it is just walking to the shops every day or every two days and at a good pace, that will be effective enough.


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