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Overload is the act of exercising a muscle to fatigue. True or false.

Samantha Barber

in Health

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Jeffrey Rodriguez on April 28, 2018

False. The overload does not refer to the previous statement. It is a principle in the exercise which refers to the amount of increase of the load that is given to the body to inhibit a new stimulus and general adaptations for the activity that is performed. The ideal is an exercise that must contain the proper amount of overhead to generate improvements in the body.


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