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No more than percent of a person's total calorie intake should consist of fat

Zach Chandler

in Health

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Samantha Barber on May 16, 2018

The correct answer is 30%. You should not take more than 30% fat in your diet, while the recommended amount is 10% per day. Fats are important, and the people who go on diets often forget this to keep out of their diets, which can be very harmful. All types of nutrients are good always and when we don't take on too much.


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