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Match the following. 1. exercise that requires the use of oxygen to produce energy anaerobic 2. exercise that does not require the use of oxygen to metabolize energy adenosine triphosphate 3. amount of time needed to perform an exercise aerobic 4. a product of anaerobic exercise duration 5. how often an exercise is performed mode 6. an energy molecule produced when oxygen reacts with glucosefrequency 7. type of exercise intensity 8. level of effort needed to perform an exercise lactic acid

Melissa Norris

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Nicholas Rivera on November 29, 2018

Correct answer choice for question 1 is : AerobicExplanation:Aerobic exercise is a physical activity of low to high power, which depends primarily on the aerobic energy-generating means. Aerobic exercise or cardio makes you blow harder and your heart beating faster. From a cutting garden to take a sewing class, to biking to the store all the types of actions count. While you are doing this in a reasonable or strong violence for at least 10 minutes at a time.Correct answer choice for question 2 is : AnaerobicExplanation:Anaerobic exercise is a dynamic exercise extreme sufficient to produce lactate form. It is used by athletes in non-endurance games to improve strength, speed and power and by body builders to develop the size of muscles. Examples of anaerobic exercise involves a lot of weight the exercise, run and jump. Essentially, any exercise that involves brief struggle, the high intensity of change is an anaerobic exercise.Correct answer choice for question 3 is :DurationExplanation:As a common goal, try for at least 30 seconds of physical exercise each day. If you want to lose power or to meet the goals of fitness, you may need to do more exercise. Because your body is not going so harsh on average of days of training, you need to exercise for a prolonged duration of time to only burn calories to lose weight. Try to do these meetings last 45 minutes or more. If possible, record a long session of exercises, 75 minutes or more, during the week.Correct answer choice for question 4 is :Lactic acidExplanationLactic acid is used as a food chemical, curing means, and the taste of the agent. It is a component of prepared foods and is used as a decontaminant during meat processing. The lactic acid is provided commercially by the dissolution of carbohydrates such as glucose, sucrose or lactose, or by the synthetic combination. When the oxygen level is below, the carbohydrate-reduced energy and produces lactic acid. Lactic acid levels get higher when strenuous exercise or health, such as heart failure, a critical illness, or shock -lower the flow of plasma and the oxygen in the body.Correct answer choice for question 5 :FrequencyExplanation:the Frequency is the number of events of a recurring event per unit of time. It is also pointed out as a secular rate, which indicates the difference in the spatial distribution of the rotation and the crossing of the repetition. Divide the speed of the wave V, wave length, converted to meters. After the completion of the first stage, you will have made the calculation of the frequency of the wave. Write the result in Hertz, Hz, which is the unit of frequency.Correct answer choice for question 6 :the Triphosphate Explanation:the Adenosine triphosphate (ATP) is a complex organic chemical which gives strength to the unity of many methods in living cells, for example, muscle compression, pressure on the nerves of the distribution, the chemical synthesis. Found in all types of life, the ATP is usually pointed to as the atomic unit of money of intracellular energy change. When it is used in metabolic methods, changes, either to adenosine diphosphate (ADP) or adenosine monophosphate (AMP).Correct answer choice for question 7 is :a Mode of Explanation:The type of exercise completed is maintained in a mode. Any action that provides increases in strength, flexibility, agility, durability, aerobic capacity, coordination, body composition or sport skill, are certain forms or types of activity. Most of the racing period of practice (SIT), the analysis involves cycling as the mode of exercise and whether running SIT evokes a connection with the excess loss of oxygen after exercise (EPOC) response to cycling SIT is strange.Correct answer choice for question 8 is :IntensityExplanation:Exercise intensity refers to the amount of energy that is consumed during exercise. Observe the changes of intensity with each person. It has been seen that the energy has an impact on what fuel it uses the group and what kind of changes that occurs in the body after exercise. High-intensity period training (HIIT) is any workout that varies between great bursts of activity and fixed terms of less intense exercise or even rest completely. For example, a good beginner exercise is going as fast as you can for 1 minute and then walk for 2 minutes.


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