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__________ is the most common type of stretching. a. Active b. Ballistic c. Passive d. Static Which principle of exercise is concerned with maintaining a challenging workout a. balance b. regularity c. progression d. overload

Daniel King

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Ramon Kelly on September 26, 2018

The correct answer to the first question stated above is the letter D. Static.Static stretching is considered the most common form of stretching found in general fitness. It is considered safe and effective for improving overall flexibility.For the second question, the answer is the letter d. overload.The overhead of maintaining a difficult exercise.


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