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Individuals should participate in __________ exercises to increase cardiovascular endurance. a. progression b. anaerobic c. overload d. aerobic

Deborah Edwards

in Health

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Nicholas Rivera on July 9, 2018

Individuals must participate in an aerobic exercise regime in order to increase your cardiovascular endurance. Examples of aerobic exercises are running, swimming, using a treadmill and rowing. Benefits of the improvement of the cardiovascular system include a reduced resting heart rate.


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