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Increasing the intensity and duration of an exercise program too quickly can lead to injury. a. True b. False

Megan Page

in Chemistry

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Kathy Robinson on January 6, 2018

It is true that a sudden increase in the intensity and duration of physical exercise can result in injury. The body needs time to process the changes. Muscles need to develop strength and flexibility gradually and the joints need time to adapt to the changes in pressure.


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