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In your opinion, why are a person's hands a useful tool when estimating a serving size?

Kristi Hammond

in Health

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Melissa Norris on April 26, 2018

Our hands are very useful when it comes to the measurement of the sizes, although not exact, we can still give a very close to the measurements, especially in the sizes of the portions.Example of size of portion:|-palm that is the measurement of portions of proteins.-Our fist is for the vegetable servings.-Our cupped hand is for the carbohydrate portions.-Our gold is to the fat of the portions.


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