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If Marlene were having difficulties with digestion, the BEST things to do would be to _________. A. increase fiber, lower salt, and drink water B. exercise, eat high-fiber foods, and drink plenty of water C. limit salt intake, reduce caffeine, and keep clean D. eat more salt, eat more fiber, and keep clean

Zach Chandler

in Health

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1 answer

Cynthia Baker on August 22, 2018

The answer is (B) the exercise, eating foods rich in fiber and drinking plenty of water.The exercise helps in digestion, as it gets your metabolism in motion. Foods rich in fiber helps digestion, as it kept regular. High content of fiber helps bulk up the stool, and keeps the waste moving through the intestines, preventing constipation. For the fiber to work, though, you have to hydrate your body, so you need a sufficient amount of fluid, water to move waste along.

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