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How is aerobic workout related to aerobic respiration?

Ross Pratt

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Melissa Norris on April 16, 2019

Aerobic respiration means: an organism or tissue that requires the presence of oxygen to break down food sources to generate energy, for, when you do aerobic exercises, are requiring the use of oxygen intake for a successful and healthy exercise routine. When exercising, the body utilizes the oxygen of the air to facilitate the breakdown of fats in your body to create the energy for you to move around. An aerobic workout is one of the most healthy forms of exercise.

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