Hot Student Stories
top-5-grammar-and-spelling-checkers-to-rock-in-2019

How does the FITT principle apply to the development of a successful personal fitness program?A. The FITT principle helps individuals determine an effective schedule for different exercise activities. b. The FITT principle helps individuals choose the types of activities that will be most enjoyable for them. c. The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs. d. The FITT principle allows individuals to monitor their progress.

William Cain

in Health

follow
followin
1 answer
175 views

1 answer


Kyle Mckinney on June 20, 2018

C. The principle FITT makes it easier for individuals to incorporate lifestyle activities into their fitness programs.In a Personal fitness program, the answers vary. This is due to the style of life of the individual. The principle FITT helps to determine the frequency, intensity, time and type of each physical activity. Different physical activities require different frequencies, intensities, and time. The principle FITT helps an individual to choose the appropriate level, the duration and the frequency of the different fitness activities.The most effective fitness programs are those that incorporate fitness activities that will improve the different levels of health-related gym and take an individual's personal status into account.


Add you answer