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How can the principle of overload be applied to a sport, such as tennis or basketball?

Eric Morgan

in Health

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Craig Stewart on March 13, 2018

Answer: Overloading taps the body's mechanisms that bring about the desired changes that go hand-in-hand with specificity. Improving cardiovascular fitness involves the maintenance of submaximal activities for longer periods of time. The increase of the force required to raise progressively the weight of the loads. The principle applies to the duration and volume of training, as well.Explanation:The overload principle is often applied to the cut or game of basketball for the performing arts explicit movements additional often than traditional. This is going to embrace the adoption of multiple jump shots of a friendly smile, which specialize in the swings above the head, or long lasting, that just sprint down the court instead of walking or jogging.


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