How can I increase exercise motivation?
I have been working out for the past month. In the first two weeks, I was very motivated and looked forward to my exercise sessions. However, in the last two weeks I have experienced a sharp decrease in exercise motivation. I push myself too much to start exercising.
Therefore, I am seeking advice on how I can get more motivation. I would particularly appreciate strategies that have been tried out.
Finally, please provide information on how measuring motivation can be done. This will be useful as I try to gauge my exercising motivation.
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