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Getting adequate rest will actually strengthen you in the long run. Please select the best answer from the choices provided. T F

Craig Stewart

in Social studies

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Craig Stewart on January 13, 2018

Yes, it's true!Adequate rest helps the body to recover and incorporate the changes in the body (replace the right substances, to delete the unnecessary). This is why the exercise two times a week for 20 minutes is more efficient than the exercise once a month for 10 hours!


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