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Flexibility is the capacity to move a joint through its full range of motion. a. True b. False

Kathy Robinson

in Chemistry

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Amanda Johnson on February 27, 2018

True.The flexibility is the ability of a joint to move through its normal, full range of motion.Flexibility exercises should be incorporated into the overall fitness program sufficient to develop and maintain the range of motionStretching muscles is recognized as the easiest and safest way to maintain and/or increase flexibility.


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