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Explain what distinguishes agility from balance and coordination.

Jennifer Patterson

in Health

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Justin Parker on May 19, 2018

Agility is the ability to change the orientation and the position of the body with the control and speed of Coordination is the ability to use more than 2 body parts in onceBalance is the ability to hold the weight of the body on a steady point of support to keep the center of gravity of the body while static or in motion.


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