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Exercising below your target heart rate zone will a. decrease your water intake b. decrease the effectiveness of your workout c. decrease your heart capacity d. decrease the variety of your workout

William Cain

in Health

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Jennifer Patterson on March 18, 2019

Option correct answer is :B) Decrease the effectiveness of your workoutExplanation:you have apparently never heard of exercise according to the heart rate. It is based on the concept that you can increase your health regimen by balancing your energy with the intentions of a precise exercise. To do this, it defines the rhythm of your heart exercise zones, and then training in the region that fits the goal you have for a special session.


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