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Describe some basic guidelines for safe PRE

Rodney Fox

in Physics

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1 answer

Dana Keller on June 19, 2018

PRE stands for progressive resistance exercises. This refers to the exercises that progressively increase the load applied to the muscles. Here are some guidelines for the security of the PRE:1. Do the exercises slowly, surely and without problems. Avoid making sudden movements not to strain the muscles.2. When exercising, do your run properly. For example, when lifting weights, lift them all the way up and all the way down.3. The use of observers for the support and to prevent accidents.

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