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Compare and contrast static and passive stretching.

Jessie Thompson

in Geography

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Alexa Spicer on June 11, 2018

Both static and passive stretching are similar in that the legs move in and is performed in a stretched position.Active stretching includes actively moving one muscle group to another stretch. The stretching is performed with no external force.Passive stretching on the other hand includes partner stretching, or stretching with accessories, and/or simply using gravity to help your stretch. This means that the passive stretches, is always carried out with the outside force.


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