Should fitness professionals recommend the total elimination of fat from the diet? A. No, but it's recommended that fat intake be limited to 30 percent of daily total calories. B. No, as long as fats are unsaturated, the amount doesn't need to be monitored. C. Yes, because the modern diet is too high in fats. D. Yes, because all fats can lead to various diseases.
Which value should be used last when you must make a tough decision independently? Knowing your boundaries Relying on others Trusting your instincts Thinking things through
Most occupational therapist positions require at least which degree? a)Associate’s degree b)Bachelor’s degree c)Master’s degree d)High school diploma
Wellness is the struggle to keep all the components of health at their best possible levels. Please select the best answer from the choices provided. T F
Which of the following statements BEST describes an opportunistic infection (OI)? A. OIs are common only to people with healthy immune systems. B. OIs are more frequent in the earlier stages of HIV. C. OIs are the common cause of death of people with HIV/AIDS. D. OIs can be deadly to perfectly healthy people.
High levels of cholesterol can first lead directly to __________. a. strokes b. arteriosclerosis c. heart attacks d. heart failure Please select the best answer from the choices provided.
Which of the following terms describes the straightening of a joint, rather than the bending? A. flexion B. hyperextension C. extension D. none of the above
Overall, you need to take responsibility for your physical fitness. Please select the best answer from the choices provided. T F
Patients needing social detox __________. A. are hopitalized for severe detox symptoms B. demonstrate mild detox symptoms C. need medication to assist with detoxing D. all of the above
Passive peer pressure includes all of the following EXCEPT: A. TV and radio advertisements B. threats C. popular people at school D. role models
Substance use/abuse becomes a form of self-soothing when you feel stressed or anxious. a.true b.false
Which of these characteristics would best help a student who is focused on achieving fitness goals? Politeness Creativity Love Self-control
Why might overweight people choose to abuse a stimulant? A. to lose weight B. to lower their blood pressure C. to reduce panic attacks D. to help them sleep
Which of these activities is most likely driven by parasympathetic innervation? sweating and dilating pupils fight-or-flight responses resting and digesting vigorous physical activity
Bad posture can result in __________. a. neck pain b. back pain c. muscle tightness d. all of the above
Which of the following substances found in tobacco smoke stimulates the brain? a. acetone b. toluene c. nicotine d. ammonia
Which of the following basic nutrients does NOT contain any calories? A. protein B. carbohydrates C. water D. fat Please select the best answer from the choices provided. A B C D
Pregnancy responsibilities include all the following EXCEPT: a. exercising excessively b. eating 6y c. eliminating alcohol d. eliminating drugs
Which is the best description of obesity? 1) A person is obese if he or she has an excess amount of body fat. 2) An obese person's weight is above the standard weight range for his or her height. 3) Obesity is when a person has an unusually large amount of muscle mass.