Health

Muscle control is the ability to quickly change directions and make complex movements. True or False?

Amanda Johnson

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Our esteem-based needs are met by developing self-respect and achieving our personal goals. Please select the best answer from the choices provided. T F

Mindee Nelson

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What was the name given to communist rebel fighters in South Vietnam? a. Vietcong b. Northern Regulators c. Freedom Fighters d. Communist Fighters

William Cain

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True or false: The only disadvantage of negative peer pressure is having questionable friendships.

Nicholas Rivera

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Which statement is most correct regarding accomplishments in individual sports? A. There is not a high risk of losing in individual sports because nobody else is relying on you. B. Competing well reflects on both the coach and the individual equally. C. All attention is on the individual. D. The reward is not as great as it is with a team sport.

Victoria Fowler

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What macronutrient is the foundation of fuel for athletes??

Cynthia Baker

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Ballistic stretching is BEST performed __________. a. before intense workouts b. after a thorough warm-up c. weekly d. never

Chelsea Hayes

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Which of the following statements about exercising during pregnancy is TRUE? A. Pregnant women should not exercise at very high altitudes. B. Women should not exercise during pregnancy. C. Pregnant women should get 2 hours of vigorous exercise a week. D. During pregnancy, women should exercise in a supine position.

Jeremy Wood

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When trying to convince a friend not to drive after drinking you should try

Ross Pratt

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Good personal hygiene can help to develop positive self-esteem.

Ramon Kelly

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Immune disorders result from both underactive and overactive immune systems. Please select the best answer from the choices provided. T F

Mindee Nelson

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Which gland is responsible for releasing melatonin

Kristi Hammond

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Exercising with a friend or partner will enhance your safety.

Heather Maxwell

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Which one of the following chemicals does the body generate during regular exercise?

Karen Wright

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Select all that apply. A strand of hair is composed of: a bulb a cortex a crown a cuticle a matrix a medulla

Justin Parker

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Which of the following is NOT an example of skill-related fitness? a. reaction time b. balance c. flexibility d. coordination Health-related fitness includes all of the following EXCEPT: a. physical agility b. muscular endurance c. body composition d. cardiovascular fitness Which factor is NOT critical when playing individual sports? a. excellent team work b. physical fitness c. mental focus d. advanced skill

Heather Maxwell

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External factors in decision making include all of the following EXCEPT: A. ethics B. media and society C. economic factors D. peers and family

Theresa Perry

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Which of the following statements BEST describes paranoid schizophrenia? A. includes aggressive and destructive behaviors B. involves laying motionless for hours C. includes having illusions and hallucinations D. none of the above

Kevin Sutter

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A lack of vitamin ______, may lead to scurvy. a. c b. a c. b d. k

Cynthia Baker

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Air pollution cannot be directly fatal to humans. t/f

Donald Ward

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What is the number one cause of outdoor fatalities? a.hypothermia b.falls c.snakebites d.accidental shooting

Cynthia Baker

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Dressing appropriately for exercise includes __________. A. wearing the same clothes for all exercises B. choosing dark colored clothing when exercising at night C. wearing sunscreen when exercising outside D. making sure you wear the best brand-name clothes

Kyle Mckinney

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Regular exercise often leads to an improved body image. Please select the best answer from the choices provided. T F

Amanda Johnson

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If Marlene were having difficulties with digestion, the BEST things to do would be to _________. A. increase fiber, lower salt, and drink water B. exercise, eat high-fiber foods, and drink plenty of water C. limit salt intake, reduce caffeine, and keep clean D. eat more salt, eat more fiber, and keep clean

Zach Chandler

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Which type of fat may help lower the risk of heart disease? A. Trans fat B. Cholesterol C. Unsaturated fat D. Saturated fat

Kristi Hammond

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It is best to eat within an hour of exercising.

Alexa Spicer

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Which is the best treatment for a severe bleeding injury

Karen Wright

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Sufis practice dhikr or _____. human sacrifice yoga ritual dances meditation

Deborah Edwards

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Which of the following is likely to be least beneficial to an alcoholic? A. family therapy B. a 12-step program C. group therapy D. simple treatment options

Deborah Edwards

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Major contributing causes of mental health disorders are environmental conditions and situations. Please select the best answer from the choices provided. T F

Victoria Fowler

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The BEST way to cool down from a workout is to __________. a. stop the activity immediately b. switch to a different workout activity c. continue the activity at a lower intensity d. take a cool shower

Kaitlin Dean

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Would a fitness professional recommend totally eliminating fat from your diet? A. Yes, because all fats can lead to various diseases. B. No, but it's recommended that fat intake be limited to 30 percent of daily total calories. C. Yes, because the modern diet is too high in fats. D. No, as long as fats are unsaturated, the amount doesn't need to be monitored

Brandon Scott

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Which of the following is an example of an eccentric contraction?

Deborah Edwards

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Which of the following physiological effects occurs as a result of increased exercise? A. the body's blood pressure decreases throughout the body B. the blood flow is directed towards the large organs C. the levels of oxygen in the body decreases D. the volume of blood pumped by the heart increases

Chelsea Hayes

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SADD was originally founded around what topic?

Melissa Norris

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How many exercises encompass stretching in the human body? A. eight B. too many to count C. that depends one each individual D. none

Brandon Scott

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One genetic factor that can influence your personality is __________. a. support b. love c. security d. aptitude

James Washington

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How many hours of sleep do older adolescents require for optimal functioning?

Dana Keller

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Which of the following has no impact on human health? a. global environment b. outdoor environment c. indoor environment d. none of the above

Brandon Scott

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The acronym CPR stands for __________. A. cardiopalpatory resuscitation B. cardiopreparatory rescue C. cardiopulmonary resuscitation D. chest pressure and rescue

Mindee Nelson

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Individuals should participate in __________ exercises to increase cardiovascular endurance. a. progression b. anaerobic c. overload d. aerobic

Deborah Edwards

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Explain why the wall test is best considered a coordination test.

Bethany Evans

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All fibers of the pectoralis major muscle converge on the lateral edge of the__________.

Timothy Norman

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There are no risks when taking medication to treat anxiety. true or false.

Blair Lewis

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Which of the following is not a benefit of improved cardiorespiratory fitness

Kyle Mckinney

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It is acceptable to compromise your values when pressured by peers

Ronald Miller

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Which of the following writers is a journalist? A. a poet B. a novelist C. a reporter D. a biographer

Mindee Nelson

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Which description best defines health? a.being physically fit, eating a good diet, and not having any major diseases b.being in the middle, rather than at either extreme, of the health continuum c.maintaining a balance of physical, mental/emotional, and social well-being d.eating well, having friends, liking yourself, and living for a long time

Ramon Kelly

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A healthy BMI in men from a health standard is: 10-14 8-24 22-26 21-25

Dana Keller

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Which of the following statements about nervous system communication is not correct? A. The nervous system uses electrical and chemical signals to communicate internally. B. The nervous system uses neurons to communicate internally. C. The nervous system uses glia cells to communicate internally. D. The nervous system uses endocrine glands to communicate internally.

Victoria Fowler

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