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Briefly construct a 3-week workout routine that incorporates the fitness principle of overload.

Whitney Matthews

in Health

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Kristi Hammond on September 12, 2018

Using the overload principle, you must plan on increasing of a routine of exercises each day. The first routine to increase running pace over time. The second routine of increasing the distance traveled each day.Week 1: run 1 mile with a pace of 10 minutes/milesWeek 2: run 1.2 km at a pace of 10 minutes/mileWeek 3: run 1.5 miles at a pace of 9.5 minutes/mileorWeek 1: lift 50 pounds for 15 repsWeek 2: lifting 55 pounds for 15 repsWeek 3: lifting of 60 pounds per 18 reps


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