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Before beginning a vigorous aerobic exercise routine all adults should A. successful lose five pounds B. hire a personal trainer C. change their daily eating habits D. undergo a thorough physical examination

Samantha Barber

in Health

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Curtis Rhodes on October 16, 2018

Option correct answer is:D. Undergo a thorough physical examination.Explanation:Aerobic exercises include running, swimming, walking, hiking, dancing, skiing, and kickboxing. Aerobic exercises can become anaerobic exercises if performed at an intensity level that is too high. Before you start a routine, one should go for a proper physical exam, because if they do not conform to such exercise, or for example, any of you injured joint or your lungs are not working properly and that the heart rate is not normal, it can cause more problems for you.


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