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Ballistic stretching is BEST performed __________. a. before intense workouts b. after a thorough warm-up c. weekly d. never

Chelsea Hayes

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Justin Parker on September 20, 2018

The best answer is D. Ballistic stretching is performed better than ever. This type of stretching is passive or dynamic stretching in a bouncing motion. This type of stretching is not recommended by the American Academy of Orthopaedic Surgeons, since it has been linked to the injury. The sections of the strength of the limb to a wide range of movement. Can cause serious injury.


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