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As a girl of 15 years to lose belly fat?

Dana Keller

in Higher Education

1 answer

1 answer

Nicholas Rivera on May 13, 2018

First, review your diet, trenches soda, candy and cookies, apples, bananas and carrots. It may seem very hard to do, but the last time the first couple of days it's hard to go back (I know from experience). Second, make sure you do exercise at least 30 minutes a day. Exercise only make a goal to walk around the block a few times when you need a break from your tasks. Finally, for the tone of the stomach, I would suggest to do, lintels, plates, or Trays (they're all the same different names). This exercise is easy, which is very similar to a lizard, but you rest your weight on your elbows and toes, and then hold his body with a screen about 30 seconds to 1 minute. Do 5-10 of those and make sure that at least one day of rest before back to sports. could also be that you want to look for "training" good luck, Zilduli P. S. don't be surprised if your stomach feels a little pain the day after "plate" is natural and should be treated, just don't let someone with his fist in the stomach that REALLY hurts

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